Home » Lab Meetings » Mindfulness and Cognitive Flexibility

Mindfulness and Cognitive Flexibility

Author and Lawyer Jeena Cho discussed some current research on mindfulness and cognitive flexibility with Dr. Minda for an article in Forbes magazine. Mindfulness meditation can help people to be more attentive to their own emotions, and by being aware of negative feelings as soon as they arise, people can engage in positive remediation rather than dwelling on the negative cognition. Read the entire Forbes article here.

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